Valeo Fitness Gear, , Yoga Mat, 1 mat24-inch Width x 68-inch Length. Recommended for yoga & stretching exercises. Light weight, durable sticky mat. Cushioned non-slip surface. Washable.Supplement FactsAmount Per Serving% Daily ValueDirections:Washing Instructions: Hand or machine wash in cold water with mild detergent.Warnings:To be used for sitting or standing yoga and stretching exercises. Use on a flat surface, free of projections. You should consult your physician before beginning any new exercise program to determine if you have any physical limitations that could create a safety or health risk. Before beginning yoga exercises, be sure to get proper instructions from a qualified instructor. If you feel pain while exercising, stop immediately.Product photo may not exactly match the product offered for sale. Please refer to the product description.